The best spirulina migliore for weight reduction is the blue-green powder that contains high concentrations of phycocyanin, the active component. This substance fights free radicals and inhibits inflammatory signaling molecules, providing impressive anti-inflammatory and antioxidant effects. Because heart disease is the number one killer, spirulina can have positive effects on several risk factors. It can help lower total cholesterol and increase “good” HDL cholesterol. It can also lower blood sugar and blood pressure.

How To Turn Your The Best Spirulina For Weight Reduction

Physical activity accounts for 30% of your weight loss story, which is why spirulina has been shown to improve exercise performance. The study used 9 men with regular training routines. After four weeks of supplementation, the men continued their exercise. A washout period was required. After this, the men returned to the study with a placebo, and the placebo was not as effective. Nevertheless, the researchers noted that the supplementation improved the exercise performance of the subjects.

The effects of spirulina on weight loss are best seen when taken half an hour to twenty minutes before your main meal. The supplement can also be consumed before a physical activity, such as jogging or swimming. In addition, the spirulina will dissipate carbohydrates. It is also safe for pregnant women and nursing mothers. It can even assist people with diabetes, so make sure to discuss the benefits of spirulina with your doctor.